This simple diagram for intense weight loss in a short time, once helped me to start burning fat and at the same time not to go bankrupt, like a keto diet or a protein menu.
Eleven days, I followed the diet.At first, I thought that such a menu was tired, and there would be no satisfaction without breads and sugar.But it was quite easy.Some tips will be added (I will write about them in the menu itself).
So, after spending 11 days on a "budgetary" scheme without playing sports, I deleted -11kg.The swelling of the limbs and the face, which has always been in the morning (apparently, the water has stopped lingering, because of poor food).There has been enough strength for a long time, despite the diet, and in fact, feel lightness in the intestines and freshness on the skin, the incentive to pass the diet was enormous.
What to buy for a diet:
- Fruits: lemon, apples (11 pieces, green and not sweet);
- Fresh chicken eggs (22 pieces);
- Vegetables, in principle, others than potatoes (due to starch in the composition, you will have to refuse 11 days);
- Greens (the better, the better, the better it is);
- Kéfir (normal freshness, there is nothing to do with low dairy products, they only disperse appetite) - 500 ml per day;
- Mineral water (can be gas -free), excellent to avoid problems of constipation and swelling;
- Buckwheat and barley (by a pack);
- Cheese (optional, can be replaced by cottage cheese).
11 -day menu:
Awakening:A glass of water and a slice of lemon (hot appearance);
Breakfast:Eggs and buckwheat cooked in a double boiler, tea / coffee;
Lunch, after 1.5 to 2 hours: an apple and mineral water;
Dinner:Palvka cooked in a double boiler in the evening, a vegetable salad with green vegetables (you can season with olive oil or sure cream), any B / sugar drink;
Afternoon snack:Egg in any form, 1/2 tomatoes or cucumber, mineral water;
Dinner:The buckwheat (you can add onion + carrots in olive or linen oil and a booty drink;
Late dinner:Up to 500 ml of kefir.
In the dietThere is no meat, that may be why it was called the budget.But we take egg proteins - inexpensive and very rich in useful substances.In addition, cereals - buckwheat and pearl barley contain a number of minerals and vitamins, which helps be more elastic, and the intestines purify gently and gently.
Sports, training and increased physical activity on such a short diet with a monotonous diet is not necessary.The body is not suitable for nutrition, excess load is nothing.But that does not exclude healthy walking, uniform sleep and skin care (self-massage, baths, meditation).
