Often, in modern diets, you can see recommendations on the use of rare products that make it impossible to use these systems.A good diet for weight loss at home is available, efficient and will not harm the body.
Which diet is the best to choose for weight loss at home?
When choosing the best diet, you must take into account the optimal content of carbohydrates and important proteins important for the normal product of products.Fats are generally limited in weight loss methods.In order not to harm yourself, you must choose a diet according to several criteria:
- Duration.
- Difficult restrictions that will not benefit everyone.
- The diet consists of natural and affordable products.
- The predominance of proteins or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein diet consisting of square products, eggs, fish, kefir and cottage cheese improves metabolism and perfectly strengthens muscles, contributing to relief formation.This technique is often chosen by athletes.
A safe diet based on carbohydrate products (these are vegetables, fruits, berries), helps edema and fibers in plant products puts in order the intestines, cleaning toxins.
There are diets that limit one or two products.For example, according to Elena Malysheva's recommendations, you should limit the amount of vegetable oils up to 30 grams per day.It is good advice for those who dream of quickly becoming thin.
The simplest proven diet is in principle - "not after six", it does not provide for the restrictions of the products, so those who tested it say that it is the simplest methodology of weight loss.
Advantages of effective proven diets:
- acceleration of metabolism accordingly
- burning of fat cells without deterioration
- Fasting on the ground is prohibited.
But no advantage and rapid weight loss, offered by the chosen diet, cancel the preliminary consultation with the therapist, especially in those who suffer from chronic diseases.
In the menu of good diets experienced in practice, there is necessarily present:
- fruits, vegetables, berries and green without heat treatment,
- All the porridge, except semoline and wheat,
- legumes and nuts,
- Sour-milk products,
- Fish with low fat,
- Chicken meat, turkey, rabbit, beef.
The rules of healthy food are prohibited by fried and too salty dishes, smoked meats, candies and pastries.
Nuances to choose a diet by menu
- To lose weight urgently, they often use the Hollywood methodology of weight reduction, based on products, fruits and vegetables.They say that in two weeks, you can lose 6 at 8 kilograms.The approximate menu consists of morning tea and a portion of cottage cheese, tomato and pairs of hard eggs for lunch, cabbage salad, grapefruit and boiled veal.
- To lose weight ten kilograms in ten days, you can use a menu based on white cabbage dishes.Breakfast consists of unsweetened green tea, lunch is made of salad and fish in a cabbage, for dinner, you should eat a raw cabbage sheet, fruit and an egg egg.Drink a glass of kefir an hour before the end.
- A diet that destroys the folds on the sides and the stomach is quite diverse.In the morning, you need to eat a piece of low boiled chicken and tea with milk, lunch - yogurt, lunch - chicken with a vegetable salad, after three hours, take a bite of Mandarin and a portion of cottage and dinner cheese with boiled fish with a cucumber salad.
- For a uniform reduction in volumes, it is recommended to "sit" half a-house on a protein diet.For breakfast, eat an orange with yogurt, eat an egg by shell and fresh juice later and eat a boiled chicken with a vegetable salad for lunch.During the afternoon snack, it is allowed not to eat more than 100 grams of cottage cheese, to limit dinner to citrus and steak.
- A protein diet cannot be used for more than two weeks.One of the menu options can consist of cottage cheese with tea for breakfast, yogurt for lunch, a vegetable soup and chicken and salad for lunch.In the afternoon, you can eat boiled fish and a protein cocktail, and dinner consists of a modest seafood salad.
- In two weeks, men are quite possible to reduce the size of the size using an approximate diet.For breakfast, you need to eat yogurt, two tomatoes, a slice of cheese and a hard egg.Two hours before lunch, take a bite from a portion of muesli with fruit, at lunch for meat and potato steamed, add a vegetable salad.During lunch, it is quite possible to be saturated with a salad with mushrooms and a dinner with an omelet of oil -free steam, boiled meat and a tomato salad.
The detoxification diet is designed for radical cleaning of the body in a week.The menu may look like this:
- On Monday you can only drink, drinks should be non -tough and harmless.
- Tuesday, fruit with a lot of fiber is added.These include, for example, apples, apricots, pears, peaches.
- Wednesday, raw vegetables are added to the diet.
- Thursday is diversified by Rice Porridge.
- Friday, you can eat a handful of nuts in addition to other dishes.
- On Saturday, we are starting to eat yogurts and porridge.
- Sunday, a fish dish is added.
A vitamins regime will help get rid of 7 kilograms in a few weeks.Menu example: for breakfast - a fried peach and cruston in an egg.For lunch - only bread and a boiled piece of chicken.For dinner - boiled fish, boiled vegetables and slightly boiled pasta.
A burning diet in fat in half a-pasture will help lose about 6 kilograms.The approximate menu may look like this:
- For lunch, fruits, shrimps and a portion of boiled rice are allowed.
- On the afternoon snack - an apple.
- At dinner, eat a piece of boiled fish and grapefruit.
The lean diet is based on fruits, vegetables and cereals, while there is neither meat nor fish, and even more, fermented dairy products.
Approximate menu
The principle of food nutrition is based on the limitation of "freedoms" in the diet, it can be adjusted for yourself, not neglected by the drink and the fried limit, flour and confectionery.
The home regime has received such a name due to simple products which are included in its menu.Everyone has these foods in the house.No need to buy exotic products or starve when using a domestic diet.
If you strictly observe the diet of a domestic diet, then overweight will leave quickly.For the diet to be repaired for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.Home diet adheres to general rules, as for other low -calorie plans.
Sugar, complex carbohydrates, dishes, fries and alcohol are completely excluded from the diet menu.
The culinary treatment of products is diversified.You can cook dishes, spray, simmer.
It is recommended to replace sweet dishes in the diet menu at home with honey, but in small quantities (1 teaspoon).If you feel hunger, you should have a drink of pure water.Home diet lasts two weeks. The dishes for a domestic diet are simple and not difficult to prepare.
A standard healthy diet for weight loss may look like this:
One Option:
| Monday | Breakfast: Unwells and portion of cottage cheese Lunch: radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a small piece of boiled beef, kefir and a portion of berries. |
| Tuesday | Breakfast: a part of the boiled pike pole and unsweetened tea with milk. Lunch: a portion of Borsch on a meat broth with a piece of meat, a cabbage salad with a piece of bread and tomato juice Snack: a glass of milk Dinner: a portion of boiled pike pole, a glass of kefir and an apple. |
| Wednesday | Breakfast: tea with milk and honey, two hard eggs Lunch: cucumber salad, mushroom soup with green vegetables and cereals, a boiled piece of chicken with bread and an unsweetened dried fruit compote. Snack: a glass of kefir Dinner: Kefir, a piece of cheese and citrus |
| THURSDAY | Breakfast: Unwells and low chicken Lunch: a portion of vegetable soup, beef with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: portion of cottage cheese, grapes, kefir. |
| Friday | Breakfast: tea and portion of boiled beef. Lunch: Fish broth with vegetables, tomato salad and a portion of boiled fish with bread, a ugly compote. Snack: coffee with milk. Dinner: a portion of chicken liver, pear and kefir glass. |
| SATURDAY | Breakfast: coffee with milk, cutlet Lunch: lean borsch, cucumber salad, a portion of goulash with a piece of bread and a glass of tomato juice Snack: Apple Dinner: boiled meat, grapes, kefir |
| Sunday | In the menu, you can only leave one product.This can, for example, be a kilogram of apples or a liter and a half of kefir. |
Second option:
| Monday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green, black tea or not sweet plants. Lunch: 100 g of buckwheat porridge without adding salt, a glass of low in bold kefir. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: fruit salad, which was hidden from natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green, black tea or not sweet plants. Lunch: 150g.Vegetable stew of potatoes, beans, onions, carrots, a cup of tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g boiled chicken, a hard egg, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green, black tea or not sweet plants. Lunch: 80 g pork fat with rye bread, two mature bananas, a glass of kefir with low fat. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: potato puree of 150 g, glass of tomato juice |
| THURSDAY | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea Lunch: stew of vegetables with the addition of onions, carrots, beans, 150g potatoes, a glass of all unsweetened tea Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g boiled chicken, hard egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is incontesting. Lunch: 100 g of boiled chicken meat, 100 g of boiled rice, a glass of low in fat. Snack: 100 g of fruit salad, two tablespoons of any grapes. Dinner: two hard eggs, a glass of orange juice. |
| SATURDAY | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is incontesting. Lunch: 100 g of buckwheat porridge without adding salt, 100 g of vegetables or fruit, a glass of ugly green tea. Snack: 100 g cheese Cottage Fresh natural. Dinner: 100 g of fresh grated carrots, a apple of any variety, a glass of unsweetened green tea. |
| Sunday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is incontesting. Lunch: vegetable stew with the addition of onions, carrots, beans, 150g potatoes, a glass of all unsweetened tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: two mature bananas, a glass of apple juice |
The exit of the diet for weight loss should also be thought of, otherwise there will be no advantage of the restrictions:
- The calorie content of the diet is expected to increase by 200 units per day.
- After leaving the diet, you cannot eat fatty dishes.
- Natural menu products as the main principle of healthy diet will help no longer gain weight.
The visible results of the best regimes will be:
- Significant weight loss,
- reduction in size and volume,
- Muscle strengthening.
You can make your small changes in any diet regarding the names of the main products.